End of the week update in my quest to drop a few pounds. The goal, I believe is to get from 240 lbs to 200 lbs. Since the holidays I had some easy quick wins, just by stopping with the soda and sugar. I did not expect it to be this much. I weighed in this morning at 231.2. That is almost 9 lbs this week!
I began 2019 at 240 lbs. I reached 220 lbs at one point with the slow carb for a month or so, but again felt to gross to continue. I began 2020 at 240 lbs. Something needs to change and so this is my plan.
A few summers ago, I decided I did not want to continue with my current diet and decided to try the Vegan diet. Technically, the diet I found was a whole food plant based diet. I am not really sure if I kept a strict Vegan diet or if it was more vegetarian, but all the same it consisted of not eating meat or anything dairy related.
“When you define your goals, you give your brain something new to look for and focus on.” - Darren Hardy