I began 2019 at 240 lbs. I reached 220 lbs at one point with the slow carb for a month or so, but again felt to gross to continue. I began 2020 at 240 lbs. Something needs to change and so this is my plan.
I am going to try a new diet starting today. It is one I do often and I want to try it again for the month of October. It is the Slow Carb diet made famous by Tim Ferris in the 4-hour body.