I began 2019 at 240 lbs. I reached 220 lbs at one point with the slow carb for a month or so, but again felt to gross to continue. I began 2020 at 240 lbs. Something needs to change and so this is my plan.
I think this is a wonderful time of year. I know people will say that New Years Resolutions do not make a difference; that they will not last, but I think it is important all the same. I like the idea of starting new, refreshing old goals, re-evaluating where you are at in life and trying again. After all, I believe that is part of our purpose - to renew our hearts and start again.
On Saturday, I decided to take my workout up a notch. I decided to try a 5k on the treadmill and aim for 45 min. This meant I had to average 4 MPH, which is a fast walk or jog.
“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” - Dwayne Johnson
“When you define your goals, you give your brain something new to look for and focus on.” - Darren Hardy
As the song goes: "and so I drank 1, it became 4 and when I fell on the floor I drank more." - The Smith's ... well, a week later and I am still drinking soda heavily.