On Saturday, I decided to take my workout up a notch. I decided to try a 5k on the treadmill and aim for 45 min. This meant I had to average 4 MPH, which is a fast walk or jog.
“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” - Dwayne Johnson
“When you define your goals, you give your brain something new to look for and focus on.” - Darren Hardy
As the song goes: "and so I drank 1, it became 4 and when I fell on the floor I drank more." - The Smith's ... well, a week later and I am still drinking soda heavily.