Getting Ahead of Myself

I was feeling really good on Tuesday, like super good, so I decided when we went to the gym that I wanted to try to complete a 5k on the treadmill. When we go on our cardio days I typically walk at 3 mph for 45 - 50 min. This is enough to get the blood moving, and with the ups and downs of the treadmill it gives me a decent workout for a beginner.