I began 2019 at 240 lbs. I reached 220 lbs at one point with the slow carb for a month or so, but again felt to gross to continue. I began 2020 at 240 lbs. Something needs to change and so this is my plan.
As the song goes: "and so I drank 1, it became 4 and when I fell on the floor I drank more." - The Smith's ... well, a week later and I am still drinking soda heavily.