I May Have Learned Something

It was an accident to be sure. I have been stuck for the last two or three weeks at 222 - 224 lbs. In the big picture, that is still 17 - 18 lbs for the year, which is really good, but I was getting discouraged because I really haven't changed much in diet and exercise since the year began and I am no longer losing weight. That changed today, and I may have accidentally run into something I had not thought of before.

1/17/2020

The goal for this week was to increase the amount of time I spent at the gym. It did not go very well, but I am still losing weight, though it is slowing down. I know weight is really a terrible measure, but it has to mean something. I do notice, even though the weight has plateaued this week, that my pants are starting to loosen up and I may need a belt soon.

1/10/2020

End of the week update in my quest to drop a few pounds. The goal, I believe is to get from 240 lbs to 200 lbs. Since the holidays I had some easy quick wins, just by stopping with the soda and sugar. I did not expect it to be this much. I weighed in this morning at 231.2. That is almost 9 lbs this week!

1/7/2020

Outside of my health, which I am trying desperately to get under control, I have been feeding my mind with books. I realized during the Christmas break, that I have never read A Christmas Carol from Charles Dickens. I have watched the movie a 100 times, but I thought, I have that book sitting on my bookshelf, why not read it? Turns out its not that long and only took me a couple of days - Mostly because I was being lazy.

My Plan

I began 2019 at 240 lbs. I reached 220 lbs at one point with the slow carb for a month or so, but again felt to gross to continue. I began 2020 at 240 lbs. Something needs to change and so this is my plan.