One of the first important principles in the classic, Richest Man in Babylon, is to pay yourself first. When I first read this passage as a young adult, I had zero debt and zero obligations. I decided to give this a try and put away 10% of everything that I earned.
Something pretty cool happened at the gym yesterday. Last month my wife and I went to the gym doing cardio 3 times a week and weights 2 times a week. This was just to get us into going to the gym and being consistent.
Yesterday was a telling day. My wife and I had taken last week off from the gym and life, because we were ill. It would be so easy to fall into the trap of not caring anymore, but we wanted to get back to where we left off.
One of the questions we hear most is, What is the most effective way to take the Triangle of Health and protein nutritionals? While you can do whatever you find works best for you, here is how we recommend you take the products and when.
This week sucked. I had such high plans for the month of Oct. I still do have those plans and it will not change. However, the start has not gone according to plan and I need to make adjustments. In the past, I would simply stop trying when things did not go my way, but I am getting better at letting it go and moving on.
A few summers ago, I decided I did not want to continue with my current diet and decided to try the Vegan diet. Technically, the diet I found was a whole food plant based diet. I am not really sure if I kept a strict Vegan diet or if it was more vegetarian, but all the same it consisted of not eating meat or anything dairy related.
Many moons ago, when I was a teenager, my grandmother told me it was time for me to get braces to close the gap in my teeth. I protested by telling her that the gap in my teeth "gave me character."
It is not everyday that you get a call from the Kelly Clarkson Show asking for your daughter, but that is what happened yesterday.
I am going to try a new diet starting today. It is one I do often and I want to try it again for the month of October. It is the Slow Carb diet made famous by Tim Ferris in the 4-hour body.
Since I joined the gym 3 weeks ago, my wife and I have been going regularly. I am not sure we are seeing much of a difference weight wise, but things seem to be tightening up and I am starting to feel like I have a little more energy.