I was feeling really good on Tuesday, like super good, so I decided when we went to the gym that I wanted to try to complete a 5k on the treadmill. When we go on our cardio days I typically walk at 3 mph for 45 - 50 min. This is enough to get the blood moving, and with the ups and downs of the treadmill it gives me a decent workout for a beginner.
I do a really poor job of network marketing. Kyani is a great company with great products and I need to promote it better. I put a "Store" link at the top of this page and to the side under the "Triangle of Health" if you think it is right for you.
“The most extraordinary thing in the world is an ordinary man and an ordinary woman and their ordinary children.” CK Chesterton
I think it is great that we celebrate Columbus Day. I work for a bank and as such I will get the day off to celebrate. I am not just thankful for the day off, though I am thankful for it, but because I believe Columbus and his achievement should be celebrated. I know that is not a popular opinion in this day and age, and that is something to be regretted.
I suck at budgeting. I believe it is the single reason we are poor and continue to be poor. Seems like such a simple idea and yet I never do it. I never tell my money where to go and before I know it, it is all gone.
One of the first important principles in the classic, Richest Man in Babylon, is to pay yourself first. When I first read this passage as a young adult, I had zero debt and zero obligations. I decided to give this a try and put away 10% of everything that I earned.
Something pretty cool happened at the gym yesterday. Last month my wife and I went to the gym doing cardio 3 times a week and weights 2 times a week. This was just to get us into going to the gym and being consistent.
Yesterday was a telling day. My wife and I had taken last week off from the gym and life, because we were ill. It would be so easy to fall into the trap of not caring anymore, but we wanted to get back to where we left off.
One of the questions we hear most is, What is the most effective way to take the Triangle of Health and protein nutritionals? While you can do whatever you find works best for you, here is how we recommend you take the products and when.
This week sucked. I had such high plans for the month of Oct. I still do have those plans and it will not change. However, the start has not gone according to plan and I need to make adjustments. In the past, I would simply stop trying when things did not go my way, but I am getting better at letting it go and moving on.