I have been working hard to better my 5k time every Friday. I try to workout doing weights and a little running during the week and then on Friday I run a 5K on the treadmill. I got a little discouraged last week because my time was terrible and I kept getting shin splints when I ran. Still I continued on and these are my results:
Decided for various reasons not to try a 5K yesterday. My goal has been to complete a 5K every week. I began last week and I thought I did OK. Somewhere in the neighborhood of 47 min. I don't remember completely. That all changed.
I was reading another of a long list of motivational writings and it said the same things - If you want to be happy and successful do these things.
It was a bit unusual for me this week. It was 10 pm and I had not been to the gym, so I decided to go. I have not been that late and there really wasn't anyone there. I have had the goal of running a 5k in 45 min on the treadmill and so far have not reached it. I decided to give it a go on Wed.
I try my best not to watch the news, not to get caught up in the non-sense of the day - and believe me, it is all non-sense. The news is simply meant to make you feel scared, depressed, and helpless; to cause contention; and to sell your depression for a price.
On Saturday, I decided to take my workout up a notch. I decided to try a 5k on the treadmill and aim for 45 min. This meant I had to average 4 MPH, which is a fast walk or jog.
Call this experience what you will, but I can have no doubt that there is a God and that He is there for us.
I was feeling really good on Tuesday, like super good, so I decided when we went to the gym that I wanted to try to complete a 5k on the treadmill. When we go on our cardio days I typically walk at 3 mph for 45 - 50 min. This is enough to get the blood moving, and with the ups and downs of the treadmill it gives me a decent workout for a beginner.
I do a really poor job of network marketing. Kyani is a great company with great products and I need to promote it better. I put a "Store" link at the top of this page and to the side under the "Triangle of Health" if you think it is right for you.
“The most extraordinary thing in the world is an ordinary man and an ordinary woman and their ordinary children.” CK Chesterton